Total Vibration ? Blog Archive ? Do You Know How Green Tea ...

Green tea is one of those gifts of nature that offer compelling reasons to be consumed by everyone. In Asia, the peoples there have been drinking the tea for thousands of years. Recently, however, there has been growing interest in the many health benefits of this beverage. There are compelling reasons because this tea can help with body detoxification, support and maybe prevention for illnesses, oral health, and weight loss. Let?s move forward and talk about just a few of the many ways green tea can make you healthier and hopefully happier.

One of the best qualities of green tea is that it?s a natural stimulant, yet one that is milder than coffee and other high caffeine drinks. If you drink green tea in the morning, or before a workout, you can feel more awake and energetic without the nervousness or jitters many people get from coffee. This substance is known to increase the metabolism, and it is very good with those who want to lose weight. The level of caffeine in green tea is only roughly half of the level of caffeine in coffee. Some of the energy drinks on the market are so high in caffeine that it causes unpleasant side effects for some people. So you can take advantage of the stimulating properties of green tea without all the other concerns about high caffeine intake. One area of particular interest for people is that green tea is great for your brain health. Not only can drinking green tea (or taking a supplement that contains green tea) make you more alert, but there are promising studies that it may actually help to prevent memory loss, Alzheimer?s and other disorders that effect the brain as people age. The active ingredients in this area are the many types of antioxidants found in green tea. All people can benefit greatly from strong antioxidant support because of the high level of pollution found everywhere and in almost everything.

The antioxidant property in green tea has catechins which are known to be effective for various infection conditions and the associated damage caused by bacteria, etc. The antioxidants found in green tea would be helpful in food poisoning situations, as well. So consuming this beneficial food can actually help you avoid the damage done by toxic substances. Of course, you still should stay away from unhealthy foods or those that are no longer fresh, but when you do ingest such things, regular consumption of green tea can help minimize the problems they cause.

It?s extremely likely that when more research is performed on green tea, the most will be found. There?s a mountain of reliable data on the health giving properties of green tea, so feel free to do more reading on it. No question, though, that other actions are important such as eating right and getting safe exercise. Just a few cups of green tea every day will take you farther than you realize.

The above benefits of green tea are only a few of the ones that have become known recently. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. If you take it regularly, you will enjoy more of the benefits.

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