World Class Wide Crack Climber Describes Training Steps Back to ...

Back pain will simply not stop wide crack climbing expert, Pamela Shanti Pack. She describes the exercise training and therapy she?s relied on to rehab and regain strength to resume her sport.

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Training for Wide Crack?Climbing

There are a few questions I am asked repeatedly as a climber specializing in wide crack climbing in particular inverts: why do climb upside-down, how do you get upside-down, how do you get right-side up and how do you train for offwidths?? I will start with how I train because I?wouldn?t?be able to get upside down much less right side up without a powerful core. Keep in mind that training for wide cracks has been an experiment over the last few years and I often?modify my training according to various injuries and weaknesses.

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Source: http://healthandfitness101.com/?p=3017

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